Root Down Therapy
Affordable, accessible, and warm virtual or in-person counseling services for adults and adolescents in NC. Specializing in re-parenting, perinatal mental health, and perfectionism
Anna Whalen, LCMHC, MS, Ed. S
About My Clients
I work with clients that are coming to counseling for parenting, family of origin issues, perinatal mental health, and perfectionism. My clients are often parents or young adults that are struggling to feel like they are doing a good job. They feel overwhelmed and a little depressed. They are struggling with issues that stem from their own childhood and upbringing. I work with them on showing themselves grace and compassion. We reframe and examine negative thoughts they are having, and I work with them to heal from their childhood wounds. We work together to define and appreciate all of their many roles and identities so that they leave counseling feeling like a more whole and happy individual. If this sounds like you, please consider requesting a consultation today.
Therapy Services
I do accept insurance, but if you are paying out of pocket, this is the typical amount that you will pay per session. I meet with most of my clients weekly, but this is based on client need and decided on collaboratively.
$150
Regular, 60 min Session
Our first session together will be a little longer than typical as I get to know you and your needs. Please see note about insurance.
$175
Initial Assessment/Intake
Aetna, Cigna, United Behavioral, Oxford, Oscar, BCBS NC & Massachusetts
**Reach out if you are not sure your insurance is covered
