Counseling Services
What I offer:
Individual Counseling
Individual Counseling in Raleigh, NC or virtually is most of what I provide at Root Down Therapy. We will begin with a comprehensive clinical assessment that will last about 75 minutes. I will get to know you and what you are looking for in therapy. Therapy is a deeply personal and unique process, and as such will be tailored to you and your needs. Typical session lengths after the first session will be 55 minutes.
Group Counseling
I may occasionally offer groups. I am certified to provide Structured Psychotherapy for Adolescents Responding to Chronic Stress (SPARCS), which is a group for Adolescents ages 12-21. Other groups may be offered as well on an as-needed basis. Group sessions are typically in person and about 90 minutes in length. Please reach out if you are interested in a group.
Circle of Security Parenting
I am a certified Circle of Security Parenting group facilitator. This is a group designed to help parents reflect and grow in their parenting. Please visit Circle of Security, International to learn more. These groups are provided intermittently, please reach out if you are interested in participating in a group.
